Recently, a lot of people have started wondering if Phosphatidylserine could help them lose their weight. This belief has been around for a while, and some people believe that it can, while others think that it cannot. However, according to the latest research, it was shown that Phosphatidylserine can indeed help us with weight loss and allow us to get trimmed down to the size we’ve always wanted for ourselves. But, how does it do that? How can it help us lose the unwanted weight? Well, that’s what we set out to discover, and what we’ve going to tell you all about.
What exactly is Phosphatidylserine?
However, we need to start all the way from the beginning, because not many people really know what Phosphatidylserine really is. Well, it is important to note that it is completely natural, and that it occurs naturally. It is a phospholipid nutrient and it has some of the properties that allow us to enhance our performance, or to put it shortly, it is a performance enhancer. It is something that is necessary for our cells in order to function normally, and can be usually found in the organs that have a really high metabolic activity, the most prominent ones of those being the heart, the brain and the liver.
What does it do and how does it work?
Recent studies were performed and they have shown something that is really important in figuring out the job the Phosphatidylserine is doing in the weight loss process. The most important thing discovered was the fact that Phosphatidylserine has the ability to block all the negative effects that cortisol has, and the effect of it increase during all the hard stuff that we do, like performing things that cause both physical and mental stress as well. So, as we have said, it blocks the negative effect of cortisol, and by doing that, Phosphatidylserine helps us improve our mood, and helps the body recover a lot easier from all the physical activity. Now, this research has shown that as little as 400 mg of Phosphatidylserine supplement in 10 days can help us achieve better emotional responses, improve our mood, and place the effects of cortisol under control.
Phosphatidylserine and the weight loss
Now, why is all of this important when the topic here was the effect of Phosphatidylserine on weight loss, and not on our emotions or our happiness? Well, the thing is that the very high levels of cortisol in our system could lead to weight gain. Apart from that, high levels of cortisol might damage the body’s ability to properly regulate the levels of sugar in our blood. So, if you have high levels of cortisone in your system, you probably have a higher level of fat as well, and losing that fat is extremely hard. And now, we have something that cancels the negative effects of cortisol, and that is why the above mentioned stuff is really important for this topic.
Although we have mentioned that Phosphatidylserine can be naturally produced by our body, taking Phosphatidylserine supplements is nothing new. In fact, some people need those, because their body does not produce that much of it. These things are really popular with some athletes because they help the body recover much easier and quicker. The body needs to recover quickly, because the exercise could lead to the increase in cortisol, and we know what that can cause.
So, to put it shortly, the Phosphatidylserine itself cannot cause you to lose weight, but it can help out if you use it during your exercises, or it could prevent gaining weight by stopping the negative effects of cortisol. Phosphatidylserine can regulate the levels of cortisol, and as such can be a really important figure in the fight against extra weight.
The dosage and side effects
Speaking about the dosage, we’ve already mentioned that 400 mg per day of Phosphatidylserine is enough to enhance our mood and lower the levels of cortisol in our bodies. This dosage helps our body recover really quickly after an exercise or physical labor, and does not allow the cortisol to start increasing its levels.
And finally, after talking about all of these positive effects of Phosphatidylserine, you must be wondering if there are any side effects to it. Well, these things are really rare, and mostly include Phosphatidylserine not being able to be mixed with some other drugs. So, before you start taking Phosphatidylserine, you might consult your doctor in order to be sure that your body can take it.